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Swasthya Sudha Book Download | Ayurved Book PDF File

By | June 4, 2022

According to the changing lifestyle of today, many questions have arisen against our health today. It is natural to worry about health at such times. Today we are all accustomed to allopathic medicines. If there is no one to cure the same side effects of these medicines, then Ayurveda is Ayurveda. In today’s life, our life-style has made our thoughts about our health. In this book, this book has talked about 500 health-related physical health and well-being in health. Expert Doctor’s Experience and Guidance Ayurveda Agarwal has discussed all these issues with the book. In general, we are taking care of ailment body. In today’s fastest time, if we can get warned before the disease, we should be protected from disease .If we are, we can not do good in any field. This book will prove to be very useful to everyone.

The text of this health Sudha book is clear and effective and effective. Everybody who understands this book has also covered small things in the book. What are the causes of the disease? How to care for the patient? What can be done to live a healthy life? What is the right way to eat? How much is needed? According to Ayurveda, according to daily body and balance of natural body, there is full information about fasting and fasting .This book has a lot of market value. Here the book can be downloaded to anyone free of charge. And easily read in a mobile computer or a laptop. If you like this book, then share it with other friends.

These 11 home made Remedies are very useful

The best home remedies for any ailment remain. Whether it’s a headache or a high BP problem. Spices used in home cooking come in handy every time. There are very few people nowadays who try homemade recipes. But Motro, if we talk about old times, our grandparents would spend their whole life relying on this. You can also try this homemade recipe we showed. Which is very useful. But if you have any problem with this recipe, leave it immediately. Because not everything suits everyone. So here are some useful home remedies….

Menstrual cramps – Squeeze 2-3 lemons in a glass of cold water and drink it daily to get relief.

Severe headache –

Peel an apple and grate it. Mix a little salt in it and eat it on an empty stomach in the morning.

Flatulence – Mix 1/4 teaspoon of baking soda in water and drink

Sore throat – Boil 2-3 basil leaves in water and rinse with that water.

Mouth Ulcers – A mixture of ripe banana and honey gives immediate relief. It can also be made into a paste and applied to the mouth.

High BP 

 Take 3 grams fenugreek seed powder with water morning and evening. There are benefits to taking this for fifteen days. This is also beneficial in diabetes.

asthma 

 half a teaspoon of cinnamon powder to a teaspoon of honey

Mix and eat at night before going to bed.

Dandruff 

 Apply camphor and coconut oil. It can also be applied every night before bed.

Hair Whitening 

 Cut dry amla in half, boil it in coconut oil and then massage it into the hair.

Dark Circles 

Mix orange juice with glycerin and apply under eyes.

Taking medicine in every small and big health problem is very harmful to health. So it is better to take medicine for minor health problems like headaches, acidity etc. The home-made recipe of grandparents should be adopted so that the problem can be solved quickly and no reaction can take place.

Home Remedies – These 10 Diseases Can Be Cured Without Drugs

1. Applying coconut milk to the hair follicles reduces hair loss. Applying aloe vera gel to the hair follicles also reduces hair loss.

2. Ginger juice and lemon juice in the right amount is beneficial in headaches. Boil the basil leaves in water and drink it when it gets slightly hot. The headache will be relieved immediately.

3. If you have pimples on your face, apply a little lemon juice on the pimple area at night while sleeping. Acne will stay till morning.

4. If there is a problem of acidity or inflammation in the stomach, taking cold milk gives immediate relief. This is because milk contains calcium which prevents the formation of acid.

स्वास्थ्य सुधा बुक डाउनलोड करे 

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